28K views · 936 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook

Tuck Jumps for Beginner Gymnastics A tuck jump is a basic gymnastic jump in which the gymnast jumps into the air and pulls their knees to their torso. It is often one of the first skills new gymnasts learn. Read on to learn how! Warning: Use proper equipment and adequate supervision. It is possible to be injured performing even simple gymnastics moves Join The Summer of 2019 | Gymnastics Workshop for Jr. & Sr. Kids with Sam Freestyler & Raju Kumar | dance360