Khan Academy
Khan Academy
5 months ago
khanacademy.org
Rolling technique demonstration #training #rolling #technique | Jemar Dokit Dblogs
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62K views · 726 reactions | Easier way to perform the Rolling Back (or Rolling like a ball) Keeping the body shape during the rolling is not easy at all. Here is a way to try to stabilize the hips to avoid flexion or extension: pull the Circle with the arms and push the circle with your legs (hamstrings & Co.)  | ATELIER PILATES | Facebook
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