How Big Is The Universe? Brian Cox Explains

The Secrets Of The Universe on Instagram: "Follow @the_secrets_of_the_universe for regular space updates 🌌☄️ How to see the Ursid meteor shower in 2025? #meteorshower #astronomy #space #universe #nightsky"

Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s