@drillsbymaya on Instagram: "Here’s a drill I love for making front walkovers cleaner and more controlled 👊 Place a red and black foam block spaced apart in front of you. As you go over the first block, spot it as long as you can, then immediately find the second block with your eyes. This helps with proper alignment and rolling through the walkover. Make sure to keep your shoulders up when you spot the second block 🤍 ⚠️ Don’t put the blocks too close together — your ending stance will look sq

Want to achieve a smooth and controlled walkover? Follow these key tips to perfect your technique!🤸🏻‍♀️👆🏼 Key Points: • Strong hand placement & push-off • Engage your core for control • Keep legs strong & pointed • Flow smoothly through the movement Practice with patience, and you’ll get there!🔥#Walkover#FlexibilityGoals#StretchWithAlise#stretchingcoach#GymnasticsSkills#stretching#stretchingexercises#stretchingtime#stretchingcoach#flexibility#flexibilitytraining#flexibilitygoals#coachlife#h

Jessie on Instagram: "Helping align the arms properly and follow through!"