The Best Run/Walk Workout To Drop 10 Pounds

Onika Keleny | Fitness Coach on Instagram: "I’m on a mission to get movement in every day. Spin, walk,run, lift yoga, no excuses. Bcaas (including glutamine) + creatine a must have for me. To help build and repair muscle tissue, and seal my gut lining. Self mastery. Without it we are slaves to our conditioning and circumstances. #dailydeposits #fitnessmotivation #dailyworkout #creatine #glutamine"

5 Best Run/Walk Workouts for Weight Loss

Getting started: Our 10-week walk-run plan for complete beginners

WALL RUN & CLIMB UP TUTORIAL

Step Count Challenge - virtual walks around the world

Madhar Maideen S P on Instagram: "🛑Read Caption! Think of each day as a simple game with four small wins that compound into a big change. 1) Physical win 🏃‍♂️💪 — Move for 20–30 minutes: walk, run, lift, or stretch till you break a light sweat. You’re not just training muscles; you’re priming your brain. A stronger body = sharper focus. 2) Mental win 🧠📚 — Read, learn, and then reflect for 5 minutes. Swap doom-scrolling for growth content. Ask, “What did I learn, and where will I apply it tod