The best workout split for 2026 (Copy this!)
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YouTubeeugene teo
The best workout split for 2026 (Copy this!)
Here’s the exact 5-day split I use to get jacked, athletic & mobile ⤵️ Day 1 - Full Body Power & Strength. I like to start the week off strong with heavy lifts while you’re at your freshest. Day 2 - Bodybuilding Upper, Mobility Lower. No matter how hard you push, this will never be as taxing as heavy squats, presses & jumps. This gives ...
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Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly
emmaleni_fit_2016
Big from the side but flat from the front? Train the brachialis and build real width.
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Big from the side but flat from the front? Train the brachialis and build real width.
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